Going bald is not something that any man really relishes. It can be quite a distressing and confidence-knocking experience. Male pattern baldness, otherwise known by its medical name of androgenetic alopecia, is a genetic condition. Although it may sound like your hair is a lost cause and there is no way to reduce or stop the effects, there are several options you can try. Rather than going through all the treatment types, we are going to focus on the ones known to specifically help in the fight against male pattern baldness.
Probably the two most famous treatments for male pattern baldness, and the only two that have received FDA approval, Minoxidil and Finasteride can be hugely effective. While Minoxidil is applied in either a foam or liquid form directly to the scalp, Finasteride is a pill you need to take daily. Although they are effective, for some people, it can often take as long as a year of constant treatment before you really see the benefits.
Eating the right food and a nutritious and balanced diet is hugely beneficial for the whole of your body and not least of all your hair. Even if it is hereditary, your hair thinning, and hair loss could be made worse by having a poor diet. It is important to make sure you are eating enough lean proteins, unsaturated fats and whole grains along with plenty of fresh fruits and vegetables.
There are also some minerals and vitamins found in food and ingredients that specifically help hair, such as:
- Eggs, green leafy vegetables, beans, lean beef and iron-fortified grains for iron
- Walnuts, hemp seeds, egg yolks, flax seeds, tuna, mackerel and salmon for omega-3 fatty acids
- Seafood, lean meats, and eggs for protein.
It should go without saying that if you aren’t already, you should make sure you are drinking a sufficient amount of water.
Reduce Your Stress
It’s no secret the damage stress can do to your health, not just emotionally and mentally but physically. Again, even if your hair loss is inherited, a stressful lifestyle, while not the main cause, won’t help things.
Try to find ways to reduce the stress in your life by:
- Practicing yoga
- Listening to your favourite music
- Exercising regularly
- Addressing any issues affecting your sleep
Anti-Hair Loss Shampoo
While it may sound like the kind of thing, you’d find in an infomercial on TV late at night, anti-hair loss shampoo can be an effective way to combat hair loss and hair thinning. The key is to choose the product you are going to use wisely. Hair Restoration Laboratories is a company that has been working hard on anti-hair loss products for about 10 years. They use real scientific research and ingredients known to support healthy, strong and thick hair growth. One of the key aspects of their products, like their Professional Strength Hair Restore Shampoo, is the fact that it features their DHT-Halting technology.
DHT, or Dihydrotestosterone, a male sex hormone known to be responsible for male pattern baldness.
The formula of their shampoo includes a special blend of oils, amino acids, extracts, nutrients and vitamins known to fight and block DHT. Thus, using this can help you reduce and often reverse the effects of hair loss.